Timetable
Amateur Boxing Class
Who:
Ages from 11 years old +
When:
Grind and learn how to box class:
4pm to 5.30pm Monday. Tuesday. Thursday
What:
This class is for all levels of fitness. Kids will learn the fundamentals of boxing and get fit with friends.
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Must Bring: Gloves and wraps. Water to stay hydrated. A Towel. Appropriate footwear and clothing.
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Adult Classes
Who: 16 years and older
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Classes:
Grind and learn how to box class
5.30pm - 6.30pm & 6.30pm - 7.30pm Monday. Tuesday. Thursday
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8am Saturday
This class is for all levels of fitness and experience. WOD. Footwork. punching. ring craft. phases. pad & noodle work. Partner drills.
Get Strong. Fight Fit. Burn Fat @nabbys.
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Lunch Time Boxfit
12pm - 12.45pm Monday. Wednesday. Friday
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Awesome fat burning class that will kick you endorphins into gear. All the fundamentals of a boxers work out.
Skipping. shadow boxing. Kettle bell, power bag, slam ball work outs .
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Sparring Class
5pm Wednesday
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As our members develop their boxing skills they are keen to test what they have learnt. Nabbys Boxing Gym offers a sparring class in a safe and controlled environment.
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Must Bring: Gloves & wraps. Water to stay hydrated. A Towel. Appropriate footwear and clothing. Must have !6oz gloves and mouth guard for sparring.
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Strength & Conditioning Class
Run by Bill Smart - 6.30pm Wednesday
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Bill is a qualified strength & conditioning coach that is passionate about combat sports. Dedicated to unlocking an athlete's potential and helping them compete at their highest level. In the class, we will work on improving movement, balance, strength and power
This class is for competitive boxers only
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